Tools For Mental Health During The Pandemic - Part 2

I had a great conversation with Marnie Barranco regarding to creating ease and mental health during these changing times. This video is part 2 of a series of tools we would love you to have available.
Highlights:
1. Stay present.
2. Know that whatever comes up, you can handle this
​3. Once you have your knowing that you CAN handle this, with everything that comes up, ask, "My universe? Their universe? "