Tired? Eat! Stressed? Eat! Unhappy? Eat!

Has eating become the go to to deal with any “problem” or discomfort? (Hence the idea of “comfort food”)

Using food as a solution takes us away from us! Let’s regain our mastery over food!

Please join Betsy McLoughlin and me as we explore the significance and meanings of food and eating. Yum!!

The replay is available now in English. Spanish, and Romanian.

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